The race, in three figures
The race, in words
A top 10% finish for Michael Warke at Birmingham 2025: 1:05:42, 82nd of 1,600 men in the Open division.
Nowhere gained more than the wall balls: 3:01 on the median. Paced to finish: the second half went 3:00 better against the middle of the field than the first. Quick through the roxzone: 4:55, ahead of 91% of the field.
Athletes who raced both Birmingham 2025 and Cardiff 2025 were 2:36 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:30v median −0:49
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Block 02 6:16Running 2 3:45v median −0:49
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Block 03 7:50Running 3 3:46v median −1:08
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Block 04 8:14Running 4 3:51v median −1:06
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Block 05 8:19Running 5 4:01v median −1:08
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Block 06 6:00Running 6 3:53v median −1:04
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Block 07 7:11Running 7 3:51v median −1:06
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Block 08 8:30Running 8 4:06v median −1:07
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.