The race, in three figures
The race, in words
A top 10% finish for William Emery at London Excel 2025: 1:06:16, 181st of 2,771 men in the Open division.
The stations carried this race: faster than 99% of the field across all eight, against 78% on the runs. The wall balls were the standout, 3:25 quicker than the median and 38th of 2,771. Quick through the roxzone: 9:48, ahead of 85% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 2:52v median −0:23
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Block 02 5:33Running 2 3:26v median −0:22
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Block 03 6:50Running 3 3:35v median −0:25
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Block 04 6:46Running 4 3:31v median −0:32
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Block 05 8:14Running 5 3:51v median −0:19
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Block 06 5:30Running 6 3:35v median −0:31
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Block 07 7:16Running 7 3:38v median −0:28
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Block 08 9:11Running 8 5:09v median −0:46
Roxzone, per block
Approach · Exit 9:48
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.