The race, in three figures
The race, in words
1:24:44 at London Excel 2025 put Rhys Jones 344th of 462 men in the Pro division.
If there was time left out there, it was on the burpee broad jumps, 1:48 behind the median. The race faded late: the second half went 2:30 worse against the middle of the field than the first.
The field ran 2:01 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 2:54v median +0:07
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Block 02 6:46Running 2 3:28v median +0:11
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Block 03 9:37Running 3 3:54v median +0:24
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Block 04 10:02Running 4 4:07v median +0:34
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Block 05 8:54Running 5 4:15v median +0:38
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Block 06 7:07Running 6 4:17v median +0:43
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Block 07 10:08Running 7 4:14v median +0:37
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Block 08 13:46Running 8 5:44v median +0:33
Roxzone, per block
Approach · Exit 11:07
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.