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Athlete United Kingdom

Rhys Jones

Since 2024, Rhys Jones has raced HYROX 21 times at 14 events across 7 categories, the men's Doubles Open most often (7). 1:02:35 at Copenhagen 2024 is the fastest of 7 in the men's Doubles Open, 56th of 291 men's teams and ahead of 81% of the field. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
1:02:35
Copenhagen 2024
Doubles Open · Mixed
1:03:25
London Excel 2025
Individual Open · Men
1:05:54
Hong Kong 2024
Individual Pro · Men
1:22:34
Cardiff 2025
Doubles Pro · Men
1:13:37
Melbourne 2025

Progress against the field

From Birmingham 2025 to London Excel 2025, the field gained 3:34 on Rhys Jones.

Over the same races everyone got 3:02 quicker, so 0:32 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

21 races · 14 events

  1. Hong Kong
    8 May 2026
    Relay · Men
    57:51
    8/304
    Beat 97%
  2. Cardiff
    29 Apr 2026
    Relay · Mixed
    56:44
    7/73
    Beat 90%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:08:45
    196/522
    Beat 63%
  4. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:05:48
    111/359
    Beat 69%
  5. London Excel
    4 Dec 2025
    Relay · Mixed
    58:31
    12/126
    Beat 91%
  6. London Excel
    4 Dec 2025
    Individual Open · Men
    1:31:57
    2033/2779
    Beat 27%
    ↑ 43 days after Birmingham 2025 3:34 worse than the field Why ↓

    0:32 slower on the clock in a race that was 3:02 faster for everyone: 3:34 lost to the field.

    Compare these two →
  7. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:03:25 PB
    78/1372
    Beat 94%
  8. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:24:44
    344/462
    Beat 26%
    ↑ 188 days after Cardiff 2025 4:11 worse than the field Why ↓

    2:10 slower on the clock in a race that was 2:01 faster for everyone: 4:11 lost to the field.

    Compare these two →
  9. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:04:02
    129/667
    Beat 81%
    ↑ 166 days after Cardiff 2025, with Elliot Mason 2:24 worse than the field Why ↓

    0:42 slower on the clock in a race that was 1:42 faster for everyone: 2:24 lost to the field.

    Compare these two →
  10. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:31:25
    1026/1600
    Beat 36%
  11. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:11:04
    112/470
    Beat 76%
    ↑ 217 days after Birmingham 2024, with Anna Russell 2:39 better than the field Why ↓

    2:39 better than the field: 6:09 faster on the clock, against 3:30 faster for everyone.

    Compare these two →
  12. Cardiff
    30 May 2025
    Doubles Open · Men
    1:03:20
    150/563
    Beat 73%
  13. Cardiff
    30 May 2025
    Doubles Open · Men
    1:13:48
    158/269
    Beat 41%
  14. Cardiff
    30 May 2025
    Individual Pro · Men
    1:22:34 PB
    73/112
    Beat 35%
  15. Frankfurt
    14 Dec 2024
    Doubles Open · Men
    1:14:18
    309/700
    Beat 56%
  16. London
    29 Nov 2024
    Doubles Open · Mixed
    1:35:19
    684/795
    Beat 14%
  17. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:05:54 PB
    30/1011
    Beat 97%
  18. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:17:13
    367/894
    Beat 59%
  19. Copenhagen
    23 Mar 2024
    Doubles Open · Men
    1:02:35 PB
    56/291
    Beat 81%
  20. Melbourne
    Date unknown
    Doubles Pro · Men
    1:13:37 PB
    287/468
    Beat 39%
  21. Melbourne
    Date unknown
    Doubles Open · Men
    1:07:18
    185/737
    Beat 75%

Personal bests, by station

3:41
Copenhagen 2024
1:21
Melbourne 2024
2:29
Copenhagen 2024
2:29
Copenhagen 2024
4:03
Copenhagen 2024
1:17
Cardiff 2025
2:33
Melbourne 2024
3:21
Melbourne 2024

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:49 3:41
50m Sled Push
3:18 1:21
50m Sled Pull
5:43 2:29
80m Burpee Broad Jump
5:55 2:29
1000m Row
5:07 4:03
200m Farmers Carry
2:53 1:17
100m Sandbag Lunges
5:54 2:33
Wall Balls
8:02 3:21