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London Excel / HYROX PRO / Season 8 (2025/26)

Lawrence Sullman

GBR M 30-34 n = 462
Finish · net time
1:26:09
+10:51 v median 1:15:18
Men
359/462
30-34
111/137
Field beaten
22%

The race, in three figures

Field beaten
15%
Runs
33%
Stations
Biggest gain
50m Sled Pull
−0:03
v median
228/462
Rank
Biggest loss
80m Burpee Broad Jump
+1:10
v median
356/462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:04
    Running 1 3:21
    v median +0:34
    1000m SkiErg 4:43
    v median +0:13
  2. Block 02 7:46
    Running 2 3:51
    v median +0:34
    50m Sled Push 3:55
    v median +0:35
  3. Block 03 9:37
    Running 3 4:06
    v median +0:36
    50m Sled Pull 5:31
    v median −0:03
  4. Block 04 9:25
    Running 4 4:08
    v median +0:35
    80m Burpee Broad Jump 5:17
    v median +1:10
  5. Block 05 9:10
    Running 5 4:16
    v median +0:39
    1000m Row 4:54
    v median +0:20
  6. Block 06 6:08
    Running 6 4:13
    v median +0:39
    200m Farmers Carry 1:55
    v median −0:01
  7. Block 07 10:03
    Running 7 4:14
    v median +0:37
    100m Sandbag Lunges 5:49
    v median +1:06
  8. Block 08 13:46
    Running 8 6:26
    v median +1:15
    Wall Balls 7:20
    v median +0:46

Roxzone, per block

Approach · Exit 12:19

B1 · 1000m SkiErg
1:12
0:03 1:09
B2 · 50m Sled Push
1:36
0:17 1:19
B3 · 50m Sled Pull
2:03
0:27 1:36
B4 · 80m Burpee Broad Jump
1:44
0:51 0:53
B5 · 1000m Row
1:50
1:03 0:47
B6 · 200m Farmers Carry
1:46
1:15 0:31
B7 · 100m Sandbag Lunges
2:07
1:36 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:51 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462