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London Excel / HYROX PRO / Season 8 (2025/26)

Daniel Coles

GBR M 30-34 n = 462
Finish · net time
1:29:47
+14:29 v median 1:15:18
Men
395/462
30-34
121/137
Field beaten
15%

The race, in three figures

Field beaten
10%
Runs
21%
Stations
Biggest gain
50m Sled Push
+0:03
v median
251/462
Rank
Biggest loss
80m Burpee Broad Jump
+2:35
v median
446/462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:43
    Running 1 3:06
    v median +0:19
    1000m SkiErg 4:37
    v median +0:07
  2. Block 02 7:17
    Running 2 3:54
    v median +0:37
    50m Sled Push 3:23
    v median +0:03
  3. Block 03 11:26
    Running 3 4:19
    v median +0:49
    50m Sled Pull 7:07
    v median +1:33
  4. Block 04 11:01
    Running 4 4:19
    v median +0:46
    80m Burpee Broad Jump 6:42
    v median +2:35
  5. Block 05 9:41
    Running 5 4:39
    v median +1:02
    1000m Row 5:02
    v median +0:28
  6. Block 06 6:43
    Running 6 4:25
    v median +0:51
    200m Farmers Carry 2:18
    v median +0:22
  7. Block 07 10:29
    Running 7 4:30
    v median +0:53
    100m Sandbag Lunges 5:59
    v median +1:16
  8. Block 08 13:46
    Running 8 6:26
    v median +1:15
    Wall Balls 7:20
    v median +0:46

Roxzone, per block

Approach · Exit 11:51

B1 · 1000m SkiErg
1:05
0:03 1:02
B2 · 50m Sled Push
1:35
0:18 1:17
B3 · 50m Sled Pull
1:57
0:29 1:28
B4 · 80m Burpee Broad Jump
1:31
0:50 0:41
B5 · 1000m Row
1:42
0:58 0:44
B6 · 200m Farmers Carry
2:00
1:31 0:29
B7 · 100m Sandbag Lunges
2:01
1:30 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:29 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462