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Cardiff / HYROX PRO / Season 7 (2024/25)

Daniel Coles

GBR M 30-34 n = 112
Finish · net time
1:34:14
+16:39 v median 1:17:35
Men
97/112
30-34
30/32
Field beaten
13%

The race, in three figures

Biggest gain
1000m Row
+0:07
v median
81/112
Rank
Biggest loss
80m Burpee Broad Jump
+3:18
v median
109/112
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 5:01
    v median +0:40
    1000m SkiErg 4:28
    v median +0:08
  2. Block 02 8:38
    Running 2 4:44
    v median +0:42
    50m Sled Push 3:54
    v median +0:27
  3. Block 03 13:34
    Running 3 5:23
    v median +1:01
    50m Sled Pull 8:11
    v median +2:25
  4. Block 04 13:32
    Running 4 5:22
    v median +0:53
    80m Burpee Broad Jump 8:10
    v median +3:18
  5. Block 05 10:20
    Running 5 5:39
    v median +1:07
    1000m Row 4:41
    v median +0:07
  6. Block 06 8:21
    Running 6 5:16
    v median +0:51
    200m Farmers Carry 3:05
    v median +0:54
  7. Block 07 11:52
    Running 7 5:26
    v median +0:53
    100m Sandbag Lunges 6:26
    v median +1:41
  8. Block 08 13:41
    Running 8 6:22
    v median +1:00
    Wall Balls 7:19
    v median +0:55

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:07 0:19
B2 · 50m Sled Push
0:29
0:08 0:21
B3 · 50m Sled Pull
0:23
0:03 0:20
B4 · 80m Burpee Broad Jump
0:24
0:14 0:10
B5 · 1000m Row
0:53
0:14 0:39
B6 · 200m Farmers Carry
1:07
0:31 0:36
B7 · 100m Sandbag Lunges
1:10
0:29 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 111

A pace, not a person: at every mat, the middle of the 111 men who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:39 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Men · n = 112