The race, in three figures
Biggest gain
1000m Row
+0:07
v median
81/112
Rank
Biggest loss
80m Burpee Broad Jump
+3:18
v median
109/112
Rank
The race, in words
1:34:14 at Cardiff 2025 put Daniel Coles 97th of 112 men in the Pro division.
On the burpee broad jumps the field had the edge, by 3:18. Paced to finish: the second half went 2:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:29Running 1 5:01v median +0:40
-
Block 02 8:38Running 2 4:44v median +0:42
-
Block 03 13:34Running 3 5:23v median +1:01
-
Block 04 13:32Running 4 5:22v median +0:53
-
Block 05 10:20Running 5 5:39v median +1:07
-
Block 06 8:21Running 6 5:16v median +0:51
-
Block 07 11:52Running 7 5:26v median +0:53
-
Block 08 13:41Running 8 6:22v median +1:00
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:26
0:07
0:19
B2 · 50m Sled Push
0:29
0:08
0:21
B3 · 50m Sled Pull
0:23
0:03
0:20
B4 · 80m Burpee Broad Jump
0:24
0:14
0:10
B5 · 1000m Row
0:53
0:14
0:39
B6 · 200m Farmers Carry
1:07
0:31
0:36
B7 · 100m Sandbag Lunges
1:10
0:29
0:41
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 16:39 behind
Elsewhere
Other races by Daniel Coles
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Men · n = 112