The race, in three figures
The race, in words
Aoife Graham finished in the top 10% of the field at London Excel 2025, in 1:13:33 for 109th of 1,542 women in the Open division.
Nowhere gained more than the burpee broad jumps: 1:41 on the median. Time in the roxzone, 9:59, was faster than 95% of the field.
London Excel ran fast: the 1,642 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:19Running 1 3:11v median −0:26
-
Block 02 5:50Running 2 3:34v median −0:43
-
Block 03 8:15Running 3 3:35v median −0:50
-
Block 04 8:24Running 4 3:37v median −0:54
-
Block 05 8:42Running 5 3:45v median −0:51
-
Block 06 5:49Running 6 3:50v median −0:42
-
Block 07 7:20Running 7 3:47v median −0:45
-
Block 08 11:01Running 8 5:22v median −1:04
Roxzone, per block
Approach · Exit 9:59
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.