The race, in three figures
The race, in words
Sophie Paterson finished in the top 10% of the field at London Excel 2025, in 1:14:40 for 143rd of 1,542 women in the Open division.
The burpee broad jumps were where this race was made, 1:02 ahead of the median. Time in the roxzone, 10:08, was faster than 93% of the field.
The field ran 2:14 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 2:44v median −0:53
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Block 02 6:11Running 2 3:25v median −0:52
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Block 03 8:34Running 3 3:35v median −0:50
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Block 04 9:05Running 4 3:39v median −0:52
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Block 05 8:58Running 5 3:45v median −0:51
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Block 06 5:17Running 6 3:41v median −0:51
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Block 07 7:52Running 7 3:42v median −0:50
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Block 08 11:06Running 8 5:05v median −1:21
Roxzone, per block
Approach · Exit 10:08
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.