The race, in three figures
The race, in words
Elise Blyth-Cook finished in the top 10% of the field at London Excel 2025, in 1:14:58 for 152nd of 1,542 women in the Open division.
The wall balls were where this race was made, 1:32 ahead of the median. Stronger after halfway: 1:22 better against the middle of the field than before it. Time in the roxzone, 10:24, was faster than 91% of the field.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 2:14 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:01v median −0:36
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Block 02 5:26Running 2 3:24v median −0:53
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Block 03 9:04Running 3 3:35v median −0:50
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Block 04 9:28Running 4 3:33v median −0:58
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Block 05 8:58Running 5 3:47v median −0:49
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Block 06 5:41Running 6 3:49v median −0:43
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Block 07 7:57Running 7 3:44v median −0:48
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Block 08 10:13Running 8 5:09v median −1:17
Roxzone, per block
Approach · Exit 10:24
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.