The race, in three figures
The race, in words
In the Open division at Cardiff 2025, Elise Blyth-Cook crossed the line in 1:22:43: 178th of 587 women, faster than 70% of the field.
The wall balls were where this race was made, 1:00 ahead of the median. On the burpee broad jumps the field had the edge, by 1:07. Paced to finish: the second half went 3:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:29Running 1 6:36v median +0:59
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Block 02 6:43Running 2 4:33v median −0:41
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Block 03 9:38Running 3 4:41v median −0:47
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Block 04 12:55Running 4 4:45v median −0:45
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Block 05 9:55Running 5 4:54v median −0:45
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Block 06 6:48Running 6 4:54v median −0:38
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Block 07 10:05Running 7 4:45v median −0:49
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Block 08 10:41Running 8 5:41v median −0:51
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 582
A pace, not a person: at every mat, the middle of the 582 women who finished.