The race, in three figures
The race, in words
Michelle Pasco finished in the top 10% of the field at London Excel 2025, in 1:15:12 for 159th of 1,542 women in the Open division.
Nowhere gained more than the wall balls: 1:37 on the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first. Quick through the roxzone: 10:05, ahead of 94% of the field.
Athletes who raced both London Excel 2025 and Glasgow 2025 were 3:06 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 2:54v median −0:43
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Block 02 6:40Running 2 3:38v median −0:39
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Block 03 8:20Running 3 3:47v median −0:38
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Block 04 9:38Running 4 3:46v median −0:45
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Block 05 8:40Running 5 3:50v median −0:46
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Block 06 5:54Running 6 3:53v median −0:39
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Block 07 7:55Running 7 3:52v median −0:40
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Block 08 10:09Running 8 5:10v median −1:16
Roxzone, per block
Approach · Exit 10:05
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.