The race, in three figures
The race, in words
Michelle Pasco finished in the top 10% of the field at Birmingham 2026, in 1:13:35 for 25th of 547 women in the Open division.
The wall balls were where this race was made, 2:48 ahead of the median. Paced to finish: the second half went 2:19 better against the middle of the field than the first. Time in the roxzone, 5:13, was faster than 97% of the field.
The field ran 1:16 faster at Birmingham 2026 than at London Olympia 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 4:45v median −1:19
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Block 02 6:58Running 2 4:20v median −0:59
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Block 03 9:19Running 3 4:32v median −1:00
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Block 04 9:52Running 4 4:28v median −1:08
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Block 05 9:20Running 5 4:36v median −1:03
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Block 06 6:22Running 6 4:30v median −1:00
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Block 07 8:12Running 7 4:31v median −1:01
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Block 08 8:49Running 8 4:37v median −1:11
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Women · n = 546
A pace, not a person: at every mat, the middle of the 546 women who finished.