The race, in three figures
The race, in words
1:11:56 at London Excel 2025 put Gemma Rowland 32nd of 283 women in the Pro division, ahead of 89% of the field.
Nowhere gained more than the sandbag lunges: 2:01 on the median.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 3:16 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:00v median −0:17
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Block 02 6:10Running 2 3:28v median −0:28
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Block 03 8:24Running 3 3:31v median −0:34
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Block 04 7:33Running 4 3:40v median −0:27
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Block 05 8:36Running 5 3:41v median −0:28
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Block 06 5:46Running 6 3:44v median −0:23
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Block 07 7:20Running 7 3:41v median −0:29
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Block 08 10:02Running 8 4:56v median −0:58
Roxzone, per block
Approach · Exit 10:19
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.