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London Excel / HYROX PRO / Season 8 (2025/26)

Gemma Rowland

GBR W 35-39 n = 283
Finish · net time
1:11:56
−13:42 v median 1:25:38
Women
32/283
35-39
8/48
Field beaten
89%

The race, in three figures

Field beaten
80%
Runs
91%
Stations
Biggest gain
100m Sandbag Lunges
−2:01
v median
13/283
Rank
Biggest loss
1000m SkiErg
−0:19
v median
53/283
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:57
    Running 1 3:00
    v median −0:17
    1000m SkiErg 4:57
    v median −0:19
  2. Block 02 6:10
    Running 2 3:28
    v median −0:28
    50m Sled Push 2:42
    v median −0:51
  3. Block 03 8:24
    Running 3 3:31
    v median −0:34
    50m Sled Pull 4:53
    v median −1:06
  4. Block 04 7:33
    Running 4 3:40
    v median −0:27
    80m Burpee Broad Jump 3:53
    v median −1:35
  5. Block 05 8:36
    Running 5 3:41
    v median −0:28
    1000m Row 4:55
    v median −0:21
  6. Block 06 5:46
    Running 6 3:44
    v median −0:23
    200m Farmers Carry 2:02
    v median −0:41
  7. Block 07 7:20
    Running 7 3:41
    v median −0:29
    100m Sandbag Lunges 3:39
    v median −2:01
  8. Block 08 10:02
    Running 8 4:56
    v median −0:58
    Wall Balls 5:06
    v median −1:37

Roxzone, per block

Approach · Exit 10:19

B1 · 1000m SkiErg
1:04
0:03 1:01
B2 · 50m Sled Push
1:20
0:15 1:05
B3 · 50m Sled Pull
1:43
0:25 1:18
B4 · 80m Burpee Broad Jump
1:21
0:41 0:40
B5 · 1000m Row
1:26
0:48 0:38
B6 · 200m Farmers Carry
1:42
1:16 0:26
B7 · 100m Sandbag Lunges
1:41
1:17 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 282

A pace, not a person: at every mat, the middle of the 282 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:36 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Women · n = 283