The race, in three figures
The race, in words
Gemma Rowland finished 9th of 74 women in the Pro division at Cardiff 2025, in 1:14:36, faster than 88% of the field.
The burpee broad jumps were where this race was made, 1:32 ahead of the median.
This was a slow day in Cardiff. Measured against their other races this season, the people who raced here lost about 1:32. 2:23 faster than at Manchester 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:12Running 1 4:35v median −0:25
-
Block 02 7:21Running 2 4:09v median −0:29
-
Block 03 9:37Running 3 4:22v median −0:34
-
Block 04 9:00Running 4 4:21v median −0:40
-
Block 05 9:19Running 5 4:26v median −0:39
-
Block 06 6:32Running 6 4:22v median −0:38
-
Block 07 8:02Running 7 4:22v median −0:43
-
Block 08 10:39Running 8 4:59v median −0:59
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 73
A pace, not a person: at every mat, the middle of the 73 women who finished.