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Cardiff / HYROX PRO / Season 7 (2024/25)

Gemma Rowland

GBR W 35-39 n = 74
Finish · net time
1:14:36
−14:28 v median 1:29:04
Women
9/74
35-39
5/19
Field beaten
88%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:32
v median
11/74
Rank
Biggest loss
1000m Row
−0:18
v median
12/74
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:35
    v median −0:25
    1000m SkiErg 4:37
    v median −0:19
  2. Block 02 7:21
    Running 2 4:09
    v median −0:29
    50m Sled Push 3:12
    v median −0:58
  3. Block 03 9:37
    Running 3 4:22
    v median −0:34
    50m Sled Pull 5:15
    v median −1:11
  4. Block 04 9:00
    Running 4 4:21
    v median −0:40
    80m Burpee Broad Jump 4:39
    v median −1:32
  5. Block 05 9:19
    Running 5 4:26
    v median −0:39
    1000m Row 4:53
    v median −0:18
  6. Block 06 6:32
    Running 6 4:22
    v median −0:38
    200m Farmers Carry 2:10
    v median −0:33
  7. Block 07 8:02
    Running 7 4:22
    v median −0:43
    100m Sandbag Lunges 3:40
    v median −1:21
  8. Block 08 10:39
    Running 8 4:59
    v median −0:59
    Wall Balls 5:40
    v median −0:57

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:25
0:08 0:17
B3 · 50m Sled Pull
0:30
0:06 0:24
B4 · 80m Burpee Broad Jump
0:34
0:16 0:18
B5 · 1000m Row
1:02
0:23 0:39
B6 · 200m Farmers Carry
1:00
0:29 0:31
B7 · 100m Sandbag Lunges
1:07
0:34 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 73

A pace, not a person: at every mat, the middle of the 73 women who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:05 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Women · n = 74