The race, in three figures
The race, in words
A top 10% finish for Charlie Wan at London Excel 2025: 1:06:47, 204th of 2,771 men in the Open division.
The burpee broad jumps were the standout, 2:17 quicker than the median and 89th of 2,771. Paced to finish: the second half went 2:05 better against the middle of the field than the first. Time in the roxzone, 8:45, was faster than 96% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:17Running 1 2:43v median −0:32
-
Block 02 6:09Running 2 3:09v median −0:39
-
Block 03 7:38Running 3 3:14v median −0:46
-
Block 04 6:30Running 4 3:14v median −0:49
-
Block 05 8:11Running 5 3:21v median −0:49
-
Block 06 4:47Running 6 3:16v median −0:50
-
Block 07 7:29Running 7 3:20v median −0:46
-
Block 08 10:09Running 8 4:37v median −1:18
Roxzone, per block
Approach · Exit 8:45
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.