The race, in three figures
The race, in words
A top 10% finish for Steven Adcock at London Excel 2025: 1:06:48, 205th of 2,771 men in the Open division.
The wall balls were the standout, 2:29 quicker than the median and 227th of 2,771. Quick through the roxzone: 9:43, ahead of 86% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2024 were 6:24 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 2:42v median −0:33
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Block 02 5:04Running 2 3:09v median −0:39
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Block 03 6:58Running 3 3:25v median −0:35
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Block 04 7:06Running 4 3:23v median −0:40
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Block 05 8:23Running 5 3:39v median −0:31
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Block 06 5:07Running 6 3:35v median −0:31
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Block 07 7:25Running 7 3:34v median −0:32
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Block 08 9:56Running 8 4:58v median −0:57
Roxzone, per block
Approach · Exit 9:43
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.