The race, in three figures
The race, in words
Steven Adcock finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:09:22 for 172nd of 1,860 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:00 on the median. Time in the roxzone, 3:41, was faster than 93% of the field.
Sports Direct HYROX London ran fast: the 1,203 athletes who also raced elsewhere this season were about 1:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:54v median −0:26
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Block 02 6:23Running 2 4:37v median −0:27
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Block 03 8:49Running 3 5:00v median −0:27
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Block 04 8:03Running 4 4:55v median −0:31
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Block 05 9:35Running 5 5:03v median −0:39
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Block 06 6:18Running 6 4:49v median −0:44
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Block 07 9:01Running 7 4:50v median −0:42
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Block 08 8:39Running 8 3:36v median −0:41
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.