The race, in three figures
The race, in words
A top 10% finish for Steven Gregory at London Excel 2025: 1:07:18, 223rd of 2,771 men in the Open division.
Nowhere gained more than the wall balls: 2:47 on the median. Paced to finish: the second half went 2:38 better against the middle of the field than the first. Quick through the roxzone: 9:20, ahead of 91% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:07Running 1 2:43v median −0:32
-
Block 02 5:21Running 2 3:16v median −0:32
-
Block 03 7:36Running 3 3:29v median −0:31
-
Block 04 7:42Running 4 3:22v median −0:41
-
Block 05 7:50Running 5 3:20v median −0:50
-
Block 06 5:14Running 6 3:27v median −0:39
-
Block 07 7:25Running 7 3:28v median −0:38
-
Block 08 9:50Running 8 5:10v median −0:45
Roxzone, per block
Approach · Exit 9:20
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.