The race, in three figures
The race, in words
Ged Mcgrath took 2nd of 142 in the 50–54 age group at London Excel 2025, in 1:07:28.
The wall balls were where this race was made, 1:45 ahead of the median. Stronger after halfway: 2:26 better against the middle of the field than before it. Quick through the roxzone: 9:19, ahead of 92% of the field.
The field ran 4:02 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 2:47v median −0:28
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Block 02 5:25Running 2 3:07v median −0:41
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Block 03 7:19Running 3 3:11v median −0:49
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Block 04 7:18Running 4 3:12v median −0:51
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Block 05 8:01Running 5 3:15v median −0:55
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Block 06 5:06Running 6 3:08v median −0:58
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Block 07 7:02Running 7 3:09v median −0:57
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Block 08 10:17Running 8 4:35v median −1:20
Roxzone, per block
Approach · Exit 9:19
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.