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Cardiff / HYROX / Season 7 (2024/25)

Ged Mcgrath

GBR M 50-54 n = 1401
Finish · net time
1:16:49
−5:29 v median 1:22:18
Men
478/1401
50-54
17/68
Field beaten
66%

The race, in three figures

Biggest gain
Wall Balls
−0:28
v median
589/1401
Rank
Biggest loss
80m Burpee Broad Jump
+0:27
v median
848/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 3:59
    v median −0:51
    1000m SkiErg 4:35
    v median +0:03
  2. Block 02 6:18
    Running 2 3:46
    v median −0:47
    50m Sled Push 2:32
    v median −0:20
  3. Block 03 9:07
    Running 3 4:05
    v median −0:45
    50m Sled Pull 5:02
    v median +0:21
  4. Block 04 10:38
    Running 4 4:13
    v median −0:40
    80m Burpee Broad Jump 6:25
    v median +0:27
  5. Block 05 11:01
    Running 5 5:59
    v median +1:01
    1000m Row 5:02
    v median +0:15
  6. Block 06 6:26
    Running 6 4:03
    v median −0:51
    200m Farmers Carry 2:23
    v median +0:16
  7. Block 07 9:16
    Running 7 4:11
    v median −0:42
    100m Sandbag Lunges 5:05
    v median +0:19
  8. Block 08 11:27
    Running 8 5:08
    v median −0:42
    Wall Balls 6:19
    v median −0:28

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:23
0:05 0:18
B2 · 50m Sled Push
0:23
0:06 0:17
B3 · 50m Sled Pull
0:24
0:05 0:19
B4 · 80m Burpee Broad Jump
0:22
0:14 0:08
B5 · 1000m Row
0:43
0:13 0:30
B6 · 200m Farmers Carry
0:57
0:34 0:23
B7 · 100m Sandbag Lunges
0:59
0:23 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:28 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401