The race, in three figures
The race, in words
James Morrad finished in the top 10% of the field at London Excel 2025, in 1:07:39 for 238th of 2,771 men in the Open division.
The wall balls were where this race was made, 2:31 ahead of the median. Stronger after halfway: 1:15 better against the middle of the field than before it. Time in the roxzone, 9:38, was faster than 87% of the field.
The field ran 1:16 faster at London Excel 2025 than at Gdansk 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 2:59v median −0:16
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Block 02 5:45Running 2 3:23v median −0:25
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Block 03 7:07Running 3 3:25v median −0:35
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Block 04 7:03Running 4 3:30v median −0:33
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Block 05 8:01Running 5 3:35v median −0:35
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Block 06 5:19Running 6 3:31v median −0:35
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Block 07 7:30Running 7 3:34v median −0:32
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Block 08 10:01Running 8 5:05v median −0:50
Roxzone, per block
Approach · Exit 9:38
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.