The race, in three figures
The race, in words
A top 10% finish for Harry Goodwin at London Excel 2025: 1:07:47, 247th of 2,771 men in the Open division.
The wall balls were the standout, 2:40 quicker than the median and 168th of 2,771. Paced to finish: the second half went 3:15 better against the middle of the field than the first. Quick through the roxzone: 9:47, ahead of 85% of the field.
Athletes who raced both London Excel 2025 and London 2025 were 1:42 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:30Running 1 2:51v median −0:24
-
Block 02 5:44Running 2 3:19v median −0:29
-
Block 03 7:35Running 3 3:23v median −0:37
-
Block 04 7:17Running 4 3:28v median −0:35
-
Block 05 8:27Running 5 3:23v median −0:47
-
Block 06 4:59Running 6 3:21v median −0:45
-
Block 07 6:47Running 7 3:27v median −0:39
-
Block 08 9:48Running 8 5:01v median −0:54
Roxzone, per block
Approach · Exit 9:47
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.