The race, in three figures
The race, in words
In the Open division at London 2025, Harry Goodwin crossed the line in 1:09:25: 256th of 1,917 men, faster than 87% of the field.
Nowhere gained more than the burpee broad jumps: 1:37 on the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London gained about 1:32.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 4:01v median −0:35
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Block 02 6:04Running 2 3:54v median −0:36
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Block 03 8:29Running 3 4:27v median −0:22
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Block 04 7:45Running 4 4:06v median −0:43
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Block 05 8:44Running 5 4:11v median −0:47
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Block 06 5:42Running 6 4:07v median −0:45
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Block 07 8:05Running 7 4:22v median −0:33
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Block 08 11:54Running 8 5:20v median −1:08
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.