The race, in three figures
The race, in words
A top 10% finish for Ron Smith at London Excel 2025: 1:08:14, 269th of 2,771 men in the Open division.
The burpee broad jumps were the standout, 1:49 quicker than the median and 245th of 2,771. Paced to finish: the second half went 2:10 better against the middle of the field than the first. Time in the roxzone, 9:17, was faster than 92% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33. Ron Smith's fastest of 5 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 2:55v median −0:20
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Block 02 6:01Running 2 3:23v median −0:25
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Block 03 7:09Running 3 3:29v median −0:31
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Block 04 7:09Running 4 3:25v median −0:38
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Block 05 8:23Running 5 3:30v median −0:40
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Block 06 5:16Running 6 3:24v median −0:42
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Block 07 6:51Running 7 3:27v median −0:39
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Block 08 10:38Running 8 5:00v median −0:55
Roxzone, per block
Approach · Exit 9:17
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.