The race, in three figures
The race, in words
Nadine Longden finished 269th of 1,542 women in the Open division at London Excel 2025, in 1:18:27, faster than 83% of the field.
A station race more than a running one: 91% of the field beaten on the stations, against 70% on the runs. Nowhere gained more than the burpee broad jumps: 2:13 on the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
The field ran 3:06 faster at London Excel 2025 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 3:20v median −0:17
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Block 02 6:29Running 2 4:04v median −0:13
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Block 03 9:25Running 3 4:03v median −0:22
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Block 04 8:30Running 4 4:15v median −0:16
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Block 05 9:24Running 5 4:23v median −0:13
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Block 06 6:20Running 6 4:27v median −0:05
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Block 07 7:28Running 7 4:09v median −0:23
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Block 08 10:36Running 8 5:33v median −0:53
Roxzone, per block
Approach · Exit 11:38
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.