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London Excel / HYROX PRO / Season 8 (2025/26)

Sarah Boland

GBR W 40-44 n = 315
Finish · net time
1:08:53
−17:02 v median 1:25:55
Women
23/315
40-44
3/46
Field beaten
93%

The race, in three figures

Field beaten
85%
Runs
96%
Stations
Biggest gain
50m Sled Pull
−2:22
v median
8/315
Rank
Biggest loss
1000m Row
−0:23
v median
36/315
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:33
    Running 1 2:45
    v median −0:28
    1000m SkiErg 4:48
    v median −0:25
  2. Block 02 6:29
    Running 2 3:19
    v median −0:30
    50m Sled Push 3:10
    v median −0:34
  3. Block 03 7:21
    Running 3 3:29
    v median −0:34
    50m Sled Pull 3:52
    v median −2:22
  4. Block 04 6:55
    Running 4 3:32
    v median −0:32
    80m Burpee Broad Jump 3:23
    v median −1:50
  5. Block 05 8:25
    Running 5 3:34
    v median −0:35
    1000m Row 4:51
    v median −0:23
  6. Block 06 5:19
    Running 6 3:33
    v median −0:35
    200m Farmers Carry 1:46
    v median −0:48
  7. Block 07 7:14
    Running 7 3:37
    v median −0:36
    100m Sandbag Lunges 3:37
    v median −1:34
  8. Block 08 9:56
    Running 8 5:02
    v median −0:54
    Wall Balls 4:54
    v median −1:47

Roxzone, per block

Approach · Exit 9:49

B1 · 1000m SkiErg
1:00
0:03 0:57
B2 · 50m Sled Push
1:15
0:14 1:01
B3 · 50m Sled Pull
1:33
0:24 1:09
B4 · 80m Burpee Broad Jump
1:13
0:42 0:31
B5 · 1000m Row
1:24
0:49 0:35
B6 · 200m Farmers Carry
1:39
1:11 0:28
B7 · 100m Sandbag Lunges
1:44
1:17 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:02 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Women · n = 315