The race, in three figures
The race, in words
Sarah Boland took 3rd of 46 in the 40–44 age group at London Excel 2025, in 1:08:53.
Nowhere gained more than the sled pull: 2:22 on the median. Time in the roxzone, 9:49, was faster than 85% of the field.
Athletes who raced both London Excel 2025 and London 2025 were 2:28 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 2:45v median −0:28
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Block 02 6:29Running 2 3:19v median −0:30
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Block 03 7:21Running 3 3:29v median −0:34
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Block 04 6:55Running 4 3:32v median −0:32
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Block 05 8:25Running 5 3:34v median −0:35
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Block 06 5:19Running 6 3:33v median −0:35
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Block 07 7:14Running 7 3:37v median −0:36
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Block 08 9:56Running 8 5:02v median −0:54
Roxzone, per block
Approach · Exit 9:49
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.