The race, in three figures
The race, in words
1:09:24 at London Excel 2025 put Hannah Holmes on the age-group podium: 3rd of 45 in the 35–39 age group.
The sled pull was where this race was made, 2:20 ahead of the median. Quick through the roxzone: 9:12, ahead of 94% of the field.
The field ran 2:19 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:34Running 1 2:47v median −0:26
-
Block 02 6:24Running 2 3:12v median −0:37
-
Block 03 7:15Running 3 3:21v median −0:42
-
Block 04 8:16Running 4 3:19v median −0:45
-
Block 05 8:21Running 5 3:25v median −0:44
-
Block 06 5:12Running 6 3:24v median −0:44
-
Block 07 7:29Running 7 3:23v median −0:50
-
Block 08 9:50Running 8 4:54v median −1:02
Roxzone, per block
Approach · Exit 9:12
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.