The race, in three figures
The race, in words
1:11:07 at Glasgow 2025 put Hannah Holmes on the age-group podium: 2nd of 22 in the 35–39 age group.
The sandbag lunges were where this race was made, 0:44 ahead of the median. Stronger after halfway: 1:41 better against the middle of the field than before it.
Glasgow gave the field time back: about 0:52 faster than the average race this season, by 166 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:01v median −0:31
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Block 02 7:26Running 2 4:13v median −0:50
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Block 03 9:31Running 3 4:33v median −0:52
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Block 04 8:41Running 4 4:32v median −0:54
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Block 05 9:27Running 5 4:40v median −0:53
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Block 06 7:02Running 6 4:37v median −0:49
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Block 07 8:53Running 7 4:45v median −0:49
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Block 08 8:50Running 8 3:50v median −0:40
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Women · n = 127
A pace, not a person: at every mat, the middle of the 127 women who finished.