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United Kingdom / London Excel 2025 / Individual Pro · Women / Season 8 (2025/26)

Kate Coleman

GBR W 35-39 n = 315
Finish · net time
1:10:41
−15:14 v median 1:25:55
Course −1:57 v season average ±0:16 · 334 athletes
Women
32/315
35-39
4/45
Field beaten
90%

The race, in three figures

Field beaten
81%
Runs
93%
Stations
Biggest gain
Wall Balls
−1:58
v median
25/315
Rank
Biggest loss
1000m Row
−0:22
v median
44/315
Rank

The race, in words

A top 10% finish for Kate Coleman at London Excel 2025: 1:10:41, 32nd of 315 women in the Pro division.

The wall balls were the standout, 1:58 quicker than the median and 25th of 315. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Quick through the roxzone: 9:35, ahead of 89% of the field.

The field ran 4:35 faster at London Excel 2025 than at Manchester 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:50
    Running 1 3:00
    v median −0:13
    1000m SkiErg 4:50
    v median −0:23
  2. Block 02 6:27
    Running 2 3:25
    v median −0:24
    50m Sled Push 3:02
    v median −0:42
  3. Block 03 8:01
    Running 3 3:30
    v median −0:33
    50m Sled Pull 4:31
    v median −1:43
  4. Block 04 7:47
    Running 4 3:29
    v median −0:35
    80m Burpee Broad Jump 4:18
    v median −0:55
  5. Block 05 8:31
    Running 5 3:39
    v median −0:30
    1000m Row 4:52
    v median −0:22
  6. Block 06 5:23
    Running 6 3:34
    v median −0:34
    200m Farmers Carry 1:49
    v median −0:45
  7. Block 07 7:13
    Running 7 3:41
    v median −0:32
    100m Sandbag Lunges 3:32
    v median −1:39
  8. Block 08 10:02
    Running 8 5:19
    v median −0:37
    Wall Balls 4:43
    v median −1:58

Roxzone, per block

Approach · Exit 9:35

B1 · 1000m SkiErg
1:02
0:03 0:59
B2 · 50m Sled Push
1:13
0:15 0:58
B3 · 50m Sled Pull
1:33
0:25 1:08
B4 · 80m Burpee Broad Jump
1:12
0:40 0:32
B5 · 1000m Row
1:25
0:48 0:37
B6 · 200m Farmers Carry
1:34
1:09 0:25
B7 · 100m Sandbag Lunges
1:36
1:13 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:14 ahead

Elsewhere

The board

Individual Pro · Women at London Excel 2025

See this race on page 2
Other races by Kate Coleman
All 7 races
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Women · n = 315