The race, in three figures
The race, in words
Kate Coleman finished 28th of 109 women in the Pro division at Marseille 2024, in 1:16:51, faster than 74% of the field.
The sandbag lunges were where this race was made, 0:59 ahead of the median. On the sled pull the field had the edge, by 0:32. Paced to finish: the second half went 2:39 better against the middle of the field than the first.
That was 4:43 off the time at Poznan 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:18v median −0:46
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Block 02 8:22Running 2 3:52v median −0:30
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Block 03 12:06Running 3 4:12v median −0:30
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Block 04 8:36Running 4 4:04v median −0:33
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Block 05 8:57Running 5 4:11v median −0:32
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Block 06 5:46Running 6 4:03v median −0:34
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Block 07 8:22Running 7 4:05v median −0:35
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Block 08 9:31Running 8 4:30v median −0:33
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Women · n = 108
A pace, not a person: at every mat, the middle of the 108 women who finished.