The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Jade Griffiths crossed the line in 1:11:27: 40th of 315 women, faster than 87% of the field.
Nowhere gained more than the wall balls: 1:41 on the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:57. That was 2:59 off the time at Berlin 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 2:32v median −0:41
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Block 02 6:42Running 2 3:05v median −0:44
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Block 03 7:57Running 3 3:12v median −0:51
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Block 04 8:07Running 4 3:14v median −0:50
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Block 05 8:15Running 5 3:20v median −0:49
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Block 06 5:38Running 6 3:19v median −0:49
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Block 07 7:45Running 7 3:26v median −0:47
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Block 08 9:57Running 8 4:57v median −0:59
Roxzone, per block
Approach · Exit 9:56
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.