The race, in three figures
The race, in words
Sarah McGonagle finished 49th of 315 women in the Pro division at London Excel 2025, in 1:12:51, faster than 84% of the field.
The sandbag lunges were the standout, 1:33 quicker than the median and 17th of 315. Stronger after halfway: 1:54 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:57.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 2:43v median −0:30
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Block 02 6:35Running 2 3:04v median −0:45
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Block 03 8:55Running 3 3:24v median −0:39
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Block 04 7:51Running 4 3:17v median −0:47
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Block 05 8:35Running 5 3:25v median −0:44
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Block 06 5:20Running 6 3:22v median −0:46
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Block 07 7:06Running 7 3:28v median −0:45
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Block 08 10:34Running 8 5:14v median −0:42
Roxzone, per block
Approach · Exit 10:08
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.