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London Excel / HYROX PRO / Season 8 (2025/26)

Sarah McGonagle

GBR W 25-29 n = 315
Finish · net time
1:12:51
−13:04 v median 1:25:55
Women
49/315
25-29
20/66
Field beaten
84%

The race, in three figures

Field beaten
90%
Runs
79%
Stations
Biggest gain
100m Sandbag Lunges
−1:33
v median
17/315
Rank
Biggest loss
1000m SkiErg
−0:01
v median
156/315
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:55
    Running 1 2:43
    v median −0:30
    1000m SkiErg 5:12
    v median −0:01
  2. Block 02 6:35
    Running 2 3:04
    v median −0:45
    50m Sled Push 3:31
    v median −0:13
  3. Block 03 8:55
    Running 3 3:24
    v median −0:39
    50m Sled Pull 5:31
    v median −0:43
  4. Block 04 7:51
    Running 4 3:17
    v median −0:47
    80m Burpee Broad Jump 4:34
    v median −0:39
  5. Block 05 8:35
    Running 5 3:25
    v median −0:44
    1000m Row 5:10
    v median −0:04
  6. Block 06 5:20
    Running 6 3:22
    v median −0:46
    200m Farmers Carry 1:58
    v median −0:36
  7. Block 07 7:06
    Running 7 3:28
    v median −0:45
    100m Sandbag Lunges 3:38
    v median −1:33
  8. Block 08 10:34
    Running 8 5:14
    v median −0:42
    Wall Balls 5:20
    v median −1:21

Roxzone, per block

Approach · Exit 10:08

B1 · 1000m SkiErg
0:58
0:03 0:55
B2 · 50m Sled Push
1:21
0:15 1:06
B3 · 50m Sled Pull
1:41
0:25 1:16
B4 · 80m Burpee Broad Jump
1:18
0:38 0:40
B5 · 1000m Row
1:21
0:45 0:36
B6 · 200m Farmers Carry
1:40
1:14 0:26
B7 · 100m Sandbag Lunges
1:47
1:15 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:04 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Women · n = 315