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Athlete United Kingdom

Sarah McGonagle

Sarah McGonagle has raced HYROX 12 times at 10 events since 2023, in 5 categories, most often the mixed Doubles Open (7). 59:44 at Birmingham 2026 is the fastest of 7 in the mixed Doubles Open, 16th of 549 mixed teams and inside the top 10%. With Calum Roberts both times, that is 17:39 quicker on the clock than the first of them, at Dublin 2023.

Best finish, by category
Doubles Open · Mixed
59:44
Birmingham 2026
Individual Open · Women
1:05:47
Warsaw 2025
Individual Pro · Women
1:12:51
London Excel 2025
Doubles Open · Women
1:00:36
Glasgow 2025

Progress against the field

Sarah McGonagle and Calum Roberts have dropped 3:07 behind the field from Glasgow 2025 to Birmingham 2026.

Over the same races everyone got 4:35 quicker, so 1:28 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 Birmingham 2026

234 days between Glasgow 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 2:29 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Calum Roberts, the one raced most; every comparison is in the list below.

Every race

12 races · 10 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    59:44 PB
    16/549
    Beat 97%
    ↑ 234 days after Glasgow 2026, with Calum Roberts 2:29 better than the field Why ↓

    4:34 faster on the clock, and the race was 2:05 faster for everyone, so 2:29 of it was this pair.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:04:18
    52/1198
    Beat 96%
    ↑ 140 days after Birmingham 2025, with Calum Roberts 3:21 worse than the field Why ↓

    2:17 slower on the clock in a race that was 1:04 faster for everyone: 3:21 lost to the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:12:51 PB
    49/315
    Beat 84%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:02:01
    15/312
    Beat 95%
    ↑ 224 days after Glasgow 2025, with Calum Roberts 2:15 worse than the field Why ↓

    2:15 behind the field: 0:49 slower on the clock, against 1:26 faster for everyone.

    Compare these two →
  5. Warsaw
    12 Apr 2025
    Individual Open · Women
    1:05:47 PB
    1/317
    Beat 100%
  6. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:00:36 PB
    4/796
    Beat 100%
  7. Glasgow
    12 Mar 2025
    Relay · Mixed
    55:49
    4/46
    Beat 91%
  8. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:01:12
    18/841
    Beat 98%
  9. Paris
    9 Nov 2024
    Individual Open · Women
    1:13:03
    29/747
    Beat 96%
  10. Stuttgart
    28 Sep 2024
    Doubles Open · Mixed
    1:04:22
    23/390
    Beat 94%
  11. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:06:45
    53/850
    Beat 94%
    ↑ 126 days after Dublin 2023, with Calum Roberts 4:06 better than the field Why ↓

    4:06 better than the field: 10:38 faster on the clock, against 6:32 faster for everyone.

    Compare these two →
  12. Dublin
    28 Oct 2023
    Doubles Open · Mixed
    1:17:23
    60/255
    Beat 77%

Personal bests, by station

3:52
Birmingham 2026
1:25
Glasgow 2025
2:38
Glasgow 2025
2:32
Glasgow 2025
4:13
Birmingham 2026
1:28
Birmingham 2026
2:25
Glasgow 2025
3:34
Glasgow 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
4:53 3:52
50m Sled Push
2:47 1:28
50m Sled Pull
5:17 2:58
80m Burpee Broad Jump
4:50 2:43
1000m Row
5:00 4:13
200m Farmers Carry
1:47 1:28
100m Sandbag Lunges
3:18 2:36
Wall Balls
5:27 3:49