The race, in three figures
The race, in words
Sophie Hall finished 52nd of 315 women in the Pro division at London Excel 2025, in 1:13:21, faster than 84% of the field.
Nowhere gained more than the sled pull: 1:38 on the median. Quick through the roxzone: 9:32, ahead of 90% of the field.
London Excel ran fast: the 334 athletes who also raced elsewhere this season were about 1:57 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 2:44v median −0:29
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Block 02 7:13Running 2 3:16v median −0:33
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Block 03 8:07Running 3 3:31v median −0:32
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Block 04 8:16Running 4 3:32v median −0:32
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Block 05 8:10Running 5 3:30v median −0:39
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Block 06 6:17Running 6 3:35v median −0:33
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Block 07 7:53Running 7 3:37v median −0:36
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Block 08 10:24Running 8 5:06v median −0:50
Roxzone, per block
Approach · Exit 9:32
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.