The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Jo Smith crossed the line in 1:15:23: 64th of 315 women, faster than 80% of the field.
The stations carried this race: faster than 87% of the field across all eight, against 67% on the runs. The wall balls were where this race was made, 1:54 ahead of the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:57. An improvement of 3:45 on Valencia 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:09v median −0:04
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Block 02 6:33Running 2 3:34v median −0:15
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Block 03 8:31Running 3 3:44v median −0:19
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Block 04 7:50Running 4 3:48v median −0:16
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Block 05 8:58Running 5 3:44v median −0:25
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Block 06 5:56Running 6 3:56v median −0:12
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Block 07 8:02Running 7 3:57v median −0:16
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Block 08 10:27Running 8 5:40v median −0:16
Roxzone, per block
Approach · Exit 10:55
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.