The race, in three figures
The race, in words
1:23:50 at London Excel 2025 put Roxanne Nel 129th of 283 women in the Pro division, ahead of 54% of the field.
The stations carried this race: faster than 76% of the field across all eight, against 37% on the runs. The sled pull was the standout, 1:40 quicker than the median and 18th of 283. A harder second half: 3:08 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:57 faster than the average race this season, by 334 athletes who raced both. Roxanne Nel's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 3:28v median +0:11
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Block 02 7:09Running 2 4:06v median +0:10
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Block 03 8:31Running 3 4:12v median +0:07
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Block 04 8:14Running 4 4:21v median +0:14
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Block 05 9:25Running 5 4:30v median +0:21
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Block 06 7:19Running 6 4:24v median +0:17
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Block 07 10:29Running 7 4:21v median +0:11
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Block 08 11:57Running 8 6:16v median +0:22
Roxzone, per block
Approach · Exit 12:23
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.