The race, in three figures
The race, in words
Roxanne Nel finished 79th of 118 women in the Pro division at Sports Direct HYROX London 2024, in 1:30:21.
A station race more than a running one: 54% of the field beaten on the stations, against 24% on the runs. The burpee broad jumps were where this race was made, 1:00 ahead of the median. A harder second half: 2:17 more lost to the middle of the field after halfway than before it.
The field ran 4:54 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 5:40v median +0:08
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Block 02 9:17Running 2 5:44v median +0:33
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Block 03 11:27Running 3 6:15v median +0:51
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Block 04 10:10Running 4 6:07v median +0:38
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Block 05 11:14Running 5 6:14v median +0:40
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Block 06 9:21Running 6 6:31v median +1:01
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Block 07 11:12Running 7 6:12v median +0:44
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Block 08 11:28Running 8 4:53v median +0:48
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Women · n = 117
A pace, not a person: at every mat, the middle of the 117 women who finished.