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United Kingdom / London Excel 2025 / Individual Pro · Women / Season 8 (2025/26)

Joanne Micklewright

GBR W 50-54 n = 283
Finish · net time
1:29:57
+4:19 v median 1:25:38
Course −1:57 v season average ±0:16 · 334 athletes
Women
165/283
50-54
5/12
Field beaten
42%

The race, in three figures

Field beaten
42%
Runs
41%
Stations
Biggest gain
1000m Row
−0:04
v median
120/283
Rank
Biggest loss
80m Burpee Broad Jump
+0:54
v median
200/283
Rank

The race, in words

1:29:57 at London Excel 2025 put Joanne Micklewright 165th of 283 women in the Pro division.

The burpee broad jumps cost the most time: 0:54 slower than the median.

The field ran 2:19 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 3:26
    v median +0:09
    1000m SkiErg 5:15
    v median −0:01
  2. Block 02 8:06
    Running 2 4:02
    v median +0:06
    50m Sled Push 4:04
    v median +0:31
  3. Block 03 10:38
    Running 3 4:13
    v median +0:08
    50m Sled Pull 6:25
    v median +0:26
  4. Block 04 10:35
    Running 4 4:13
    v median +0:06
    80m Burpee Broad Jump 6:22
    v median +0:54
  5. Block 05 9:26
    Running 5 4:14
    v median +0:05
    1000m Row 5:12
    v median −0:04
  6. Block 06 7:13
    Running 6 4:19
    v median +0:12
    200m Farmers Carry 2:54
    v median +0:11
  7. Block 07 10:29
    Running 7 4:27
    v median +0:17
    100m Sandbag Lunges 6:02
    v median +0:22
  8. Block 08 13:06
    Running 8 6:03
    v median +0:09
    Wall Balls 7:03
    v median +0:20

Roxzone, per block

Approach · Exit 11:52

B1 · 1000m SkiErg
1:15
0:03 1:12
B2 · 50m Sled Push
1:30
0:17 1:13
B3 · 50m Sled Pull
1:59
0:28 1:31
B4 · 80m Burpee Broad Jump
1:30
0:47 0:43
B5 · 1000m Row
1:40
0:55 0:45
B6 · 200m Farmers Carry
1:59
1:29 0:30
B7 · 100m Sandbag Lunges
1:59
1:29 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 282

A pace, not a person: at every mat, the middle of the 282 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:25 behind

Elsewhere

The board

Individual Pro · Women at London Excel 2025

See this race on page 8
Other races by Joanne Micklewright
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Women · n = 283