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Cardiff / HYROX / Season 7 (2024/25)

Joanne Micklewright

GBR W 50-54 n = 587
Finish · net time
1:23:24
−6:45 v median 1:30:09
Women
190/587
50-54
8/29
Field beaten
68%

The race, in three figures

Biggest gain
50m Sled Push
−0:26
v median
90/587
Rank
Biggest loss
50m Sled Pull
−0:02
v median
285/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 5:17
    v median −0:20
    1000m SkiErg 5:08
    v median −0:08
  2. Block 02 6:57
    Running 2 4:55
    v median −0:19
    50m Sled Push 2:02
    v median −0:26
  3. Block 03 10:14
    Running 3 5:07
    v median −0:21
    50m Sled Pull 5:07
    v median −0:02
  4. Block 04 11:54
    Running 4 5:09
    v median −0:21
    80m Burpee Broad Jump 6:45
    v median −0:18
  5. Block 05 10:26
    Running 5 5:17
    v median −0:22
    1000m Row 5:09
    v median −0:17
  6. Block 06 7:14
    Running 6 5:16
    v median −0:16
    200m Farmers Carry 1:58
    v median −0:16
  7. Block 07 10:03
    Running 7 5:27
    v median −0:07
    100m Sandbag Lunges 4:36
    v median −0:06
  8. Block 08 11:58
    Running 8 6:11
    v median −0:21
    Wall Balls 5:47
    v median −0:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
0:27
0:08 0:19
B3 · 50m Sled Pull
0:22
0:03 0:19
B4 · 80m Burpee Broad Jump
0:20
0:12 0:08
B5 · 1000m Row
0:51
0:14 0:37
B6 · 200m Farmers Carry
0:57
0:30 0:27
B7 · 100m Sandbag Lunges
0:56
0:29 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:22 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587