The race, in three figures
The race, in words
In the Open division at London Excel 2025, Ava Thomas crossed the line in 1:20:32: 356th of 1,542 women, faster than 77% of the field.
The wall balls were the standout, 1:28 quicker than the median and 284th of 1,542. Paced to finish: the second half went 1:36 better against the middle of the field than the first. Quick through the roxzone: 10:50, ahead of 85% of the field.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 2:14 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 2:56v median −0:41
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Block 02 6:29Running 2 3:41v median −0:36
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Block 03 9:27Running 3 4:05v median −0:20
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Block 04 10:00Running 4 4:09v median −0:22
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Block 05 9:48Running 5 4:05v median −0:31
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Block 06 6:38Running 6 4:09v median −0:23
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Block 07 8:15Running 7 4:05v median −0:27
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Block 08 10:44Running 8 5:36v median −0:50
Roxzone, per block
Approach · Exit 10:50
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.