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Athlete United Kingdom

Ava Thomas

Ava Thomas has raced HYROX 6 times at 5 events since 2024, in 3 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:18:39 at Birmingham 2026, 77th of 552 women, faster than 86% of the field. On the clock, that is 1:57 faster than the first of them, at Cardiff 2025.

Best finish, by category
Individual Open · Women
1:18:39
Birmingham 2026
Doubles Open · Women
1:15:52
Cardiff 2026

Progress against the field

Between Cardiff 2025 and Birmingham 2026, Ava Thomas lost 1:54 to the field.

Over the same races everyone got 3:51 quicker, so 1:57 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cardiff 2025 Birmingham 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:18:39 PB
    77/552
    Beat 86%
    ↑ 331 days after London Excel 2025 0:16 better than the field Why ↓

    1:53 faster on the clock, and the race was 1:37 faster for everyone, so 0:16 of it was this athlete.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:15:52 PB
    75/430
    Beat 83%
  3. London Excel
    4 Dec 2025
    Individual Open · Women
    1:20:32
    356/1542
    Beat 77%
    ↑ 188 days after Cardiff 2025 2:10 worse than the field Faster on the clock, behind the field Why ↓

    0:04 faster on the clock, yet the race was 2:14 faster for everyone, so 2:10 was lost on the field.

    Compare these two →
  4. Cardiff
    30 May 2025
    Doubles Open · Women
    1:24:51
    151/247
    Beat 39%
  5. Cardiff
    30 May 2025
    Individual Open · Women
    1:20:36
    140/587
    Beat 76%
  6. Glasgow
    2 Mar 2024
    Relay · Women
    1:20:52
    15/41
    Beat 63%

Personal bests, by station

4:48
Cardiff 2026
1:47
Cardiff 2026
3:45
Cardiff 2026
4:05
Cardiff 2026
5:12
Cardiff 2026
1:39
Cardiff 2025
2:50
Cardiff 2026
3:42
Cardiff 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:31 4:48
50m Sled Push
2:57 1:47
50m Sled Pull
5:22 3:45
80m Burpee Broad Jump
5:51 4:05
1000m Row
5:44 5:12
200m Farmers Carry
2:30 1:39
100m Sandbag Lunges
4:17 2:50
Wall Balls
5:22 3:42