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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Ava Thomas

GBR W 16-24 n = 587
Finish · net time
1:20:36
−9:33 v median 1:30:09
Women
140/587
16-24
30/101
Field beaten
76%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:15
v median
148/587
Rank
Biggest loss
50m Sled Pull
+0:06
v median
315/587
Rank

The race, in words

In the Open division at Cardiff 2025, Ava Thomas crossed the line in 1:20:36: 140th of 587 women, faster than 76% of the field.

The burpee broad jumps were the standout, 1:15 quicker than the median and 148th of 587. Stronger after halfway: 1:04 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:23
    Running 1 5:10
    v median −0:27
    1000m SkiErg 5:13
    v median −0:03
  2. Block 02 7:17
    Running 2 4:44
    v median −0:30
    50m Sled Push 2:33
    v median +0:05
  3. Block 03 10:11
    Running 3 4:56
    v median −0:32
    50m Sled Pull 5:15
    v median +0:06
  4. Block 04 10:51
    Running 4 5:03
    v median −0:27
    80m Burpee Broad Jump 5:48
    v median −1:15
  5. Block 05 10:28
    Running 5 5:02
    v median −0:37
    1000m Row 5:26
    v median +0:00
  6. Block 06 7:18
    Running 6 5:03
    v median −0:29
    200m Farmers Carry 2:15
    v median +0:01
  7. Block 07 9:23
    Running 7 5:06
    v median −0:28
    100m Sandbag Lunges 4:17
    v median −0:25
  8. Block 08 10:50
    Running 8 5:28
    v median −1:04
    Wall Balls 5:22
    v median −0:38

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:06 0:22
B2 · 50m Sled Push
0:29
0:08 0:21
B3 · 50m Sled Pull
0:25
0:02 0:23
B4 · 80m Burpee Broad Jump
0:19
0:11 0:08
B5 · 1000m Row
0:42
0:13 0:29
B6 · 200m Farmers Carry
0:56
0:29 0:27
B7 · 100m Sandbag Lunges
0:48
0:26 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:10 ahead

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 5
Other races by Ava Thomas
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587