Skip to content
Sign in Sign up
United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Matt Shawcross

GBR M 30-34 n = 2771
Finish · net time
1:10:20
−13:06 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
396/2771
30-34
110/571
Field beaten
86%

The race, in three figures

Field beaten
85%
Runs
79%
Stations
Biggest gain
Wall Balls
−1:25
v median
733/2771
Rank
Biggest loss
80m Burpee Broad Jump
−0:12
v median
1247/2771
Rank

The race, in words

1:10:20 at London Excel 2025 put Matt Shawcross 396th of 2,771 men in the Open division, ahead of 86% of the field.

The wall balls were the standout, 1:25 quicker than the median and 733rd of 2,771. Paced to finish: the second half went 1:18 better against the middle of the field than the first. Quick through the roxzone: 9:18, ahead of 92% of the field.

The field ran 4:02 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:02
    Running 1 2:40
    v median −0:35
    1000m SkiErg 4:22
    v median −0:29
  2. Block 02 5:29
    Running 2 3:12
    v median −0:36
    50m Sled Push 2:17
    v median −0:31
  3. Block 03 7:25
    Running 3 3:32
    v median −0:28
    50m Sled Pull 3:53
    v median −0:53
  4. Block 04 8:49
    Running 4 3:28
    v median −0:35
    80m Burpee Broad Jump 5:21
    v median −0:12
  5. Block 05 8:00
    Running 5 3:33
    v median −0:37
    1000m Row 4:27
    v median −0:29
  6. Block 06 4:58
    Running 6 3:30
    v median −0:36
    200m Farmers Carry 1:28
    v median −0:37
  7. Block 07 8:27
    Running 7 3:38
    v median −0:28
    100m Sandbag Lunges 4:49
    v median −0:24
  8. Block 08 11:01
    Running 8 4:59
    v median −0:56
    Wall Balls 6:02
    v median −1:25

Roxzone, per block

Approach · Exit 9:18

B1 · 1000m SkiErg
0:56
0:03 0:53
B2 · 50m Sled Push
1:13
0:14 0:59
B3 · 50m Sled Pull
1:32
0:24 1:08
B4 · 80m Burpee Broad Jump
1:09
0:40 0:29
B5 · 1000m Row
1:21
0:47 0:34
B6 · 200m Farmers Carry
1:35
1:11 0:24
B7 · 100m Sandbag Lunges
1:32
1:09 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:06 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 17
Other races by Matt Shawcross
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771