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Cardiff / HYROX / Season 7 (2024/25)

Matt Shawcross

GBR M 30-34 n = 1401
Finish · net time
1:13:26
−8:52 v median 1:22:18
Men
316/1401
30-34
89/318
Field beaten
77%

The race, in three figures

Biggest gain
Wall Balls
−1:47
v median
202/1401
Rank
Biggest loss
80m Burpee Broad Jump
+0:44
v median
930/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 4:29
    v median −0:21
    1000m SkiErg 4:12
    v median −0:20
  2. Block 02 7:29
    Running 2 5:31
    v median +0:58
    50m Sled Push 1:58
    v median −0:54
  3. Block 03 8:47
    Running 3 4:35
    v median −0:15
    50m Sled Pull 4:12
    v median −0:29
  4. Block 04 11:14
    Running 4 4:32
    v median −0:21
    80m Burpee Broad Jump 6:42
    v median +0:44
  5. Block 05 8:57
    Running 5 4:29
    v median −0:29
    1000m Row 4:28
    v median −0:19
  6. Block 06 6:22
    Running 6 4:22
    v median −0:32
    200m Farmers Carry 2:00
    v median −0:07
  7. Block 07 8:20
    Running 7 4:15
    v median −0:38
    100m Sandbag Lunges 4:05
    v median −0:41
  8. Block 08 10:07
    Running 8 5:07
    v median −0:43
    Wall Balls 5:00
    v median −1:47

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:06 0:18
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:17
0:02 0:15
B4 · 80m Burpee Broad Jump
0:16
0:10 0:06
B5 · 1000m Row
0:42
0:12 0:30
B6 · 200m Farmers Carry
0:49
0:26 0:23
B7 · 100m Sandbag Lunges
0:48
0:25 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 8:51 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401