The race, in three figures
The race, in words
Ryan Sewell finished 398th of 2,771 men in the Open division at London Excel 2025, in 1:10:21, faster than 86% of the field.
The wall balls were the standout, 2:11 quicker than the median and 351st of 2,771. Stronger after halfway: 3:47 better against the middle of the field than before it.
Athletes who raced both London Excel 2025 and London 2024 were 5:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 2:48v median −0:27
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Block 02 5:56Running 2 3:20v median −0:28
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Block 03 7:18Running 3 3:33v median −0:27
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Block 04 8:52Running 4 3:37v median −0:26
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Block 05 8:12Running 5 3:40v median −0:30
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Block 06 5:17Running 6 3:36v median −0:30
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Block 07 7:21Running 7 3:43v median −0:23
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Block 08 10:16Running 8 5:00v median −0:55
Roxzone, per block
Approach · Exit 9:59
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.