Skip to content
Athlete United Kingdom

Ryan Sewell

Ryan Sewell has raced HYROX 5 times since 2023, in 3 categories, most often the men's Individual Open (3). 1:10:21 at London Excel 2025 is the fastest of 3 in the men's Individual Open, 398th of 2,771 men and ahead of 86% of the field. On the clock, that is 16:03 faster than the first of them, at Milan 2024.

Best finish, by category
Individual Open · Men
1:10:21
London Excel 2025
Doubles Open · Men
1:14:31
Sports Direct HYROX London 2024

Progress against the field

Ryan Sewell has gained 8:04 on the field from Milan 2024 to London Excel 2025.

The clock says 16:03 faster, but the races themselves got 7:59 quicker for everyone.

Time ahead of the field Up is better
Milan 2024 London Excel 2025

The longest gap between two races compared here, 370 days between London 2024 and London Excel 2025, still ended 7:10 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. London Excel
    4 Dec 2025
    Individual Open · Men
    1:10:21 PB
    398/2771
    Beat 86%
    ↑ 370 days after London 2024 7:10 better than the field Why ↓

    12:14 faster on the clock, and the race was 5:04 faster for everyone, so 7:10 of it was this athlete.

    Compare these two →
  2. London
    29 Nov 2024
    Individual Open · Men
    1:22:35
    672/1637
    Beat 59%
    ↑ 41 days after Milan 2024 0:54 better than the field Why ↓

    0:54 better than the field: 3:49 faster on the clock, against 2:55 faster for everyone.

    Compare these two →
  3. Milan
    19 Oct 2024
    Individual Open · Men
    1:26:24
    563/1370
    Beat 59%
  4. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Men
    1:14:31 PB
    595/1033
    Beat 42%
  5. London
    26 Nov 2023
    Relay · Mixed
    1:24:15
    17/43
    Beat 61%

Personal bests, by station

4:11
London 2024
1:32
Sports Direct HYROX London 2024
2:58
Sports Direct HYROX London 2024
3:01
Sports Direct HYROX London 2024
4:24
London 2024
1:21
Sports Direct HYROX London 2024
3:22
Sports Direct HYROX London 2024
4:31
Sports Direct HYROX London 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:31 4:11
50m Sled Push
2:53 2:36
50m Sled Pull
5:18 3:45
80m Burpee Broad Jump
6:05 5:15
1000m Row
4:32 4:24
200m Farmers Carry
2:00 1:41
100m Sandbag Lunges
4:44 3:38
Wall Balls
6:30 5:16