The race, in three figures
The race, in words
In the Open division at London Excel 2025, Ryan McGoldrick crossed the line in 1:10:22: 399th of 2,771 men, faster than 86% of the field.
The wall balls were the standout, 2:05 quicker than the median and 403rd of 2,771. Stronger after halfway: 2:20 better against the middle of the field than before it. Quick through the roxzone: 9:40, ahead of 87% of the field.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 2:44v median −0:31
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Block 02 5:50Running 2 3:17v median −0:31
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Block 03 7:55Running 3 3:37v median −0:23
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Block 04 7:45Running 4 3:30v median −0:33
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Block 05 8:31Running 5 3:43v median −0:27
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Block 06 5:08Running 6 3:32v median −0:34
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Block 07 8:05Running 7 3:35v median −0:31
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Block 08 10:16Running 8 4:54v median −1:01
Roxzone, per block
Approach · Exit 9:40
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.