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London Excel / HYROX PRO / Season 8 (2025/26)

Jemma Docker

GBR W 40-44 n = 315
Finish · net time
1:20:24
−5:31 v median 1:25:55
Women
105/315
40-44
9/46
Field beaten
67%

The race, in three figures

Field beaten
72%
Runs
56%
Stations
Biggest gain
100m Sandbag Lunges
−0:42
v median
73/315
Rank
Biggest loss
50m Sled Pull
+0:33
v median
216/315
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:53
    Running 1 2:51
    v median −0:22
    1000m SkiErg 5:02
    v median −0:11
  2. Block 02 7:02
    Running 2 3:31
    v median −0:18
    50m Sled Push 3:31
    v median −0:13
  3. Block 03 10:39
    Running 3 3:52
    v median −0:11
    50m Sled Pull 6:47
    v median +0:33
  4. Block 04 8:50
    Running 4 3:46
    v median −0:18
    80m Burpee Broad Jump 5:04
    v median −0:09
  5. Block 05 9:09
    Running 5 3:49
    v median −0:20
    1000m Row 5:20
    v median +0:06
  6. Block 06 6:25
    Running 6 3:44
    v median −0:24
    200m Farmers Carry 2:41
    v median +0:07
  7. Block 07 8:20
    Running 7 3:51
    v median −0:22
    100m Sandbag Lunges 4:29
    v median −0:42
  8. Block 08 11:49
    Running 8 5:28
    v median −0:28
    Wall Balls 6:21
    v median −0:20

Roxzone, per block

Approach · Exit 10:24

B1 · 1000m SkiErg
0:58
0:03 0:55
B2 · 50m Sled Push
1:21
0:15 1:06
B3 · 50m Sled Pull
1:38
0:26 1:12
B4 · 80m Burpee Broad Jump
1:27
0:41 0:46
B5 · 1000m Row
1:26
0:51 0:35
B6 · 200m Farmers Carry
1:46
1:15 0:31
B7 · 100m Sandbag Lunges
1:44
1:18 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:31 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Women · n = 315