The race, in three figures
The race, in words
1:17:07 at Manchester 2024 put Jemma Docker on the age-group podium: 3rd of 42 in the 40–44 age group.
Nowhere gained more than the burpee broad jumps: 1:22 on the median. Quick through the roxzone: 4:49, ahead of 85% of the field.
The field ran 3:09 faster at Manchester 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:27v median −0:28
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Block 02 7:09Running 2 4:55v median −0:43
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Block 03 9:27Running 3 5:11v median −0:39
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Block 04 10:08Running 4 5:04v median −0:47
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Block 05 10:31Running 5 5:13v median −0:45
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Block 06 7:19Running 6 5:16v median −0:39
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Block 07 9:08Running 7 5:19v median −0:30
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Block 08 10:24Running 8 5:21v median −1:00
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women who finished.